Here it is! The best present for YOURSELF or your loved one.

 

The Brazen Kitchen 2015 ReBOOT.
Health is not about crash diets or the latest fitness fad
Health is about understanding your body, educating yourself about food, and learning how to make good habits fit into your everyday life.
YOUR life. While there are basic truths. Everyone is different.

In these sessions – whether one individual session or an intensive camp for a group – you will learn how to tailor these healthful habits to your own life.

It’s the first step to a healthier 2015!

 

THE PROGRAMS

 

ReBOOT 2015 – Food & Fitness
Individual – $100 (regular price $150)
1 nutrition consultation – 60-75 mins.
1 fitness consultation – 30-45 mins.
+ 20% discount to Organically Social

The best 2 hours you will spend on taking care of YOU! We will discuss your background, challenges and goals then set a clear path with both nutrition and fitness to start your 2015 right!

*All sessions must be scheduled by 1/31/2015
Nutrition consults at 6101 Penn Ave. and fitness consults at 401 Shady Ave. in Shadyside

2015 ReBOOTCAMP
Food & Fitness Group – $200 for 4 weeks (regular price $340)
+ 20% discount to Organically Social

In the nutrition sessions, we will tackle the basics of nutrition, discuss the more specific concerns of sugar, fiber, fat and protein, dive into food sensitivities including special diets like paleo, vegan and gluten-free and as a group, work on individual goals based on what we learn. We will make and taste smoothies, juices and other healthful food you can easily add to your diet.

In the fitness sessions, we will go through simple circuit exercises that focus on functional fitness with modifications you can easily do at home.

4 Mondays in January (5, 12, 19, 26) from 6PM-8PM
Nutrition at 6 and Fitness at 7 PM
Group will meet at 401 Shady Ave. in Shadyside
Group limited to 10

 
Melissa Jenkins of Green Rocks Fitness will lead us in classes to build our understanding functional fitness and movement and how it can make us stronger.

And to keep up going, Organically Social, a new company that provides discounts to health & wellness providers in Pittsburgh is offering participants a 20% discount to its membership card!

SPACE IS LIMITED. SIGN UP NOW!