Have you tried every trick in the book but still suffer from acne? Although there is no single solution to this widespread problem, there are small things you can change in your daily life that will gradually clear up your skin.
Celery juice has been used as one of the infamous acne hacks and has recently gained popularity. However, the notion that celery juice is responsible for clearing acne has been debated by researchers.
So, is celery juice good for acne? Let’s first understand what acne is.
What should you know?
On the surface, acne is classified as blemishes on the skin, which usually appear on the face and neck. The skin has pores that are connected to oil glands that produce sebum, an oily liquid. This liquid is responsible for removing dead skin by transporting them to the surface through follicles.
Acne is essentially caused by bacteria called streptococcus bacteria, which can be found in the liver. It travels up to the skin when the lymphatic system and liver are weakened. Excess sebum oil is therefore produced as a reaction to the streptococcus bacteria, and this results in acne.
The problem of acne appears when the pores in the skin are clogged with excess oil from the glands as well as dead skin cells. These clogged pores give rise to three types of acne:
- Whitehead: This type of acne occurs when the clogged pore closes and protrudes out of the skin. They appear as whitish bumps on your face.
- Blackhead: This type of acne is a clogged pore that stays open and appears as a tiny dark spot on your skin.
- Pimple: This type of acne is caused by open-pore walls that allow bacteria, oil, and dead skin cells to enter the surface of the skin. They have an appearance of red bumps that are sometimes accompanied by a white top that is filled with pus.
Does celery juice affect acne?
Although there have been many claims of celery juice curing acne, there is no substantial scientific evidence to back these claims. However, celery offers numerous health benefits that could potentially reduce inflammation that causes acne.
Even though celery is not directly related to reducing acne, it could have a positive impact on your skin. Let’s look at some of the benefits of celery for your skin.
Celery juice contains sodium cluster salts that fight against the acne-causing streptococcus bacteria in the liver, and therefore, this directly affects the appearance of your skin.
Additionally, celery juice is responsible for strengthening the liver, thereby preventing the streptococcus bacteria from nesting in it. This, in turn, improves your immune system, which can effectively fight against the streptococcus bacteria from attacking the lymphatic system.
Celery has an abundance of minerals, antioxidants, and vitamins that can lower inflammation on your skin. Since anti-inflammatory foods can potentially lower oxidative stress and reduce levels of hormones that contribute to acne, such as the growth factor-1, which is an insulin-like hormone.
Celery juice does not have as much sugar as beverages such as soda, energy drinks, coffee, and others. Since research studies have revealed that diets rich in sugar lead to increased acne, switching to a low glycemic diet can reduce it. This type of diet indicates that you should include food that does not increase your blood sugar rapidly, into your diet. One of the measures towards this diet would be to switch sugary beverages to celery juice.
Celery juice is comprised mainly of water, which keeps your skin hydrated. This is essential to avoid acne as it maintains the hydration levels in the skin cells. Dehydrated skin is prone to looking dull and wrinkly. This can be avoided by including celery juice in your daily diet, which will enhance your skin’s health.
Celery juice contains numerous nutrients that can be utilized by your skin. The hydrating factor of celery juice allows the skin to flush out waste products from the body, thereby clearing dirt from the skin as well. Celery juice is packed with nutrients such as zinc, fiber, vitamins A, B, and K, and magnesium. These are specifically linked with the health of your skin, and the antioxidants allow faster rejuvenation.
The antioxidant polyphenols present in celery juice effectively remove toxins from your system as they combat the reactive oxygen present in your bloodstream. The abundance of magnesium and potassium present in celery juice is responsible for maintaining the pH and electrolyte balance of your skin.
These properties of the juice can sufficiently fight acne on your skin. Additionally, Vitamins A and C, as well as the folate present in celery juice, prevent infections inflammation on the skin.
Why does the celery have to be juiced?
You might bail on your daily dose of celery juice to help your skin because it is tedious to make. However, juicing the celery causes the removal of the pulp, which is required to reap the healing benefits of celery.
Eating celery is a good addition to your diet, but it does not provide all the health benefits offered by celery juice. Juicing celery allows access to its concentrated cluster salts, which provide a plethora of health benefits. Some of these include the removal of toxins and strengthening your liver. These aspects are essential for your skin and will be beneficial for reducing acne.
Many people are unaware of the ingredients required to make celery juice that is beneficial for their skin. Let’s take a look at every element required to make the perfect celery juice that will improve the health of your skin.
How to make celery juice?
Making celery juice does not require extensive effort as it can be made from ingredients lying around the house. Following the given steps will give you the most balanced celery juice required to reduce acne.
- You will not need more than 3 or 4 stalks of celery. Wash these with running water and remove any additional leaves that will increase the bitterness of the juice.
- Chop the stalks of celery into tiny pieces.
- Add these tiny pieces of celery to a blender along with three tablespoons of water and blend until the texture is smooth. Using the high-speed on your blender is recommended.
- Pour this smooth mixture into a strainer placed over a glass, and squeeze out as much of the liquid as you can.
- Ensure that you drink the celery juice immediately to avoid loss of nutrients.
- The drink can be embellished with ginger, green apple, or lemon juice to increase its nutritional value.
While some grocery stores offer readymade celery juice, it is always preferred to make it fresh and consume. However, if you are in a hurry and do not have the time to make yourself celery juice, ensure that the packaged one is free of sugar.
Drinking 16 ounces of celery juice every day is ideal for receiving all its health benefits. This habit will not only cleanse your entire system, but it will also clear up your skin, reducing acne.
The best time of the day to drink your cup of celery juice is in the morning. Drinking the juice on an empty stomach will allow you to optimize the benefits it offers. However, if this is not possible, ensure that your drink the juice 30 to 60 minutes after a light meal. A heavy meal warrants waiting at least 2 hours before consuming the celery juice.
What are the possible side-effects of drinking celery juice?
The macronutrients present in celery juice can also have negative effects. The phytochemical composition in celery juice can cause some side-effects.
- Photosensitizing properties of celery may lead to skin rashes. This is due to the active psoralens in the juice that can trigger phototoxicity.
- Excess of celery juice can have adverse effects on your kidneys. It contains oxalate molecules that may interact with calcium ions present in your body and possibly give rise to stones.
- The calcium oxalate deposits formed as a result of excess celery juice in the body can hinder the functioning of the kidneys. This results in calcification, which can trigger inflammation.
Avoiding these side-effects can be done by consulting healthcare professionals that can point you in the right direction. It is recommended that your intake of nutrients should be a variety of vegetables, consumed as a whole. However, celery juice is more beneficial for your skin as well as a welcome change from eating raw vegetables.
To sum up
Although scarce research studies have been conducted on the effect of celery on acne, celery juice contains many nutrients that are extremely beneficial for your health. This includes your skin, and it will probably an impact on the reduction of acne.
You cannot go wrong by drinking celery juice every day due to the many benefits it offers. Not only does it improve the health of your skin, but celery juice is also known for bettering your hair and nails. If one of these benefits is the reduction of acne, it is worth a shot!